October is SIDS Awareness Month. We do not know what causes SIDS and there have been many theories and misconceptions about SIDS, so it is critical that we follow safe sleep practices with our precious babies. This means: ALWAYS put your baby down on his back for sleep no loose blankets or pillows in the crib for babies under 1 … Read More
Setting Up a More Soundproof Home
Living in a small home or an old home with thin walls can make containing noise a challenge. Maybe you have young kids, a feisty dog, a musician in the house, or a baby that needs a nap twice a day. Whatever the case, achieving peace and quiet may be the key to everyone’s sanity, especially for anyone who … Read More
Make the Most of Your Child’s Sleep Routine
When I conduct a sleep consultation with a family, we look at many different factors that can be affecting a child’s sleep. We look at schedules, environment, diet, and routine. One of the most common questions I am asked by parents is, “What’s the best routine to follow for naps and bedtime?” Many parents struggle with creating a sleep … Read More
Minted Holiday Cards!
I know we usually talk sleep on the blog, but since so many of you are busy moms like myself, I wanted to share a bit about a great experience I had making my holiday cards this year. I was so excited to make some new holiday cards this year after I saw the amazing photographs that our photographer took … Read More
5 Holiday Food Tips For Your Family
5 Food Tips for Your Baby During the Holidays The holidays are a joyous time when we gather around the table to share special meals with our loved ones. This time is even more special when you have a little one who is exploring new foods and textures! Cheryl Carey of Taste and See Healthy Baby Food was kind enough … Read More
How To Help A Crying Baby
As a Certified Happiest Baby Educator, I talk a lot to parents about crying. Everyone has a vision of bringing their sweet little bundle of joy from the hospital. New car seat, new outfit, new stroller. It all sounds so peaceful and idyllic, doesn’t it? This little bundle of joy is going to do a lot of crying, however, and … Read More
Is My Child Ready to Make a Nap Transition?
I get these questions all of the time. When is my child going to transition from three naps to two? When will she move from two naps to one? When will she stop napping altogether? Nap transitioning isn’t a cut and dry thing. It takes time and if a child transitions too early, it can wreak havoc on the rest … Read More
Five Child Sleep Tips for Back to School Success
As we stretch out into the middle of August and share those last few carefree days and barbecues, it’s time to start thinking about preparing our kids to go back to school. It’s great to be able to sleep a little later in the summertime, but some children have trouble sleeping when they go back to an earlier school schedule. … Read More
Upcoming Child Sleep Events!
Healthy Sleep From the Start New and Expecting Parents Sleep Class You’ve signed up for the birth class. You’ve filled out the baby registry. You may have even installed the car seat and checked it more than a few times. Now, what do you know about infant sleep?
Child Sleep Tips During Daylight Saving – Skype Interview with KWTX
KWTX interviewed me on Friday about the time change and how to help children adjust to Daylight Saving. I hope you find this advice helpful!