As we stretch out into the middle of August and share those last few carefree days and barbecues, it’s time to start thinking about preparing our kids to go back to school. It’s great to be able to sleep a little later in the summertime, but some children have trouble sleeping when they go back to an earlier school schedule. … Read More
A Little Extra Sleep Makes a Difference
A new study in the November issue of Pediatrics finds that a even a short amount of extra sleep each night helps children’s behavior and alertness in school. While this study was fairly small, it does show that making little changes to improve your child’s sleep can have a big impact.