Daylight Saving Your Sanity: Spring Forward Tips

Daylight Saving Time

The beginning of Daylight Saving Time (DST, spring forward) is nearly upon us again. Many of us are rubbing our over-tired eyes and trying to remember if this is the “good” time change or the “evil” one. Well, it kind of depends. If you’re an adult, it’s the rough one because you’re going to lose an hour of sleep. But … Read More

It’s SIDS Awareness Month + Giveaway!

October is SIDS Awareness Month. We do not know what causes SIDS and there have been many theories and misconceptions about SIDS, so it is critical that we follow safe sleep practices with our precious babies. This means: ALWAYS put your baby down on his back for sleep no loose blankets or pillows in the crib for babies under 1 … Read More

Can Your Sheets Help You Sleep Better?

When I became a child sleep consultant, I started to not only pay attention to products that help children sleep better, but also to those that might positively influence the way adults sleep. After all, it does a parent no good if their baby or toddler is sleeping great, but they continue to have an uncomfortable night’s sleep. Many parents … Read More

Mother’s Day Sleep Special

What Does Mom Want for Mother’s Day? Sleep! Strong Little Sleepers is offering a special Mother’s Day Sleep Package to tired mamas and families for one week only! Purchase a 3 day email package and receive a 30 minute phone call for free! $157 value for $97! Packages must be purchased by May 15, 2015 and must be used by … Read More

Getting Better Sleep in 2015

January is the month of resolutions. I tend to wait a few weeks into the New Year before making my resolutions because I find I have a better chance of keeping them when I do this. In thinking about the changes I would like to make, I know that there are some in the health department. If your resolutions also … Read More

5 Holiday Food Tips For Your Family

5 Food Tips for Your Baby During the Holidays The holidays are a joyous time when we gather around the table to share special meals with our loved ones. This time is even more special when you have a little one who is exploring new foods and textures! Cheryl Carey of Taste and See Healthy Baby Food was kind enough … Read More

6 Tips for Safe Baby Sleep

Since babies sleep so much as infants, it’s important to know the potential dangers and what you can do as a parent to make sure your baby is safe while sleeping.  As a mom of five, 20-year nurse, baby sleep expert, and of course as the inventor of the Woombie baby swaddle, here are five tips on baby sleep safety: 1. Keep … Read More

Best Sleep Expert!

I was honored to be chosen as Best Sleep Expert in the 2013 Austin Birth Awards!  Thank you to all who voted!  There were so many wonderful people who were nominated in all of the categories.  Austin is so lucky to have such a wealth of resources for pregnant and new moms!

Feeling Guilty?

Baby Sleeping in White

When I work with clients, it’s not uncommon during our first conversation for parents, especially mothers, to express guilt for not doing things the “right way”.